Lots of folks get themselves pretty beat up at the big dance. Our goal is to have a race that kicks yer butt and leaves ya scratched and dirty … but not broken. Yep many of ya will get broken but a bunch of ambulance runs can be avoided by trainin’ and runnin’ smart. This ain’t no place to run with reckless abandon … but it sure seems like it at the time when the team is cheerin’ you on and the adren-O-lin is pumpin’! So get out runnin’ in the woods early and run smart race day.

The Body Specs gang says they can help get ya in shape for this stupidity. We’d have ya runnin’ blindfold over logs and stuff but I’m guessin’ they have somethin’ better in mind. Check em out at www.bodyspecs.net.